{"id":722,"date":"2014-10-20T07:43:54","date_gmt":"2014-10-20T05:43:54","guid":{"rendered":"http:\/\/danielamohr.com\/mohrblog\/?p=722"},"modified":"2022-10-11T15:59:58","modified_gmt":"2022-10-11T13:59:58","slug":"trailking","status":"publish","type":"post","link":"https:\/\/danielamohr.com\/mohrblog\/2014\/10\/20\/trailking\/","title":{"rendered":"Trailking! oder &#8222;Just another Haferflockenriegel&#8220;"},"content":{"rendered":"\n<p class=\"has-black-color has-white-background-color has-text-color has-background has-small-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Bei m\u00f6glichst langen L\u00e4ufen durch den heimischen Forst ist nicht nur die Wahl der richtigen Schuhe und der perfekten Strecke exorbitant wichtig, auch die Verpflegung muss stimmen. Es gibt im Handel mittlerweile zahlreiche durchaus wohlschmeckende Oatkings oder -snacks, teilweise auch in veganer Ausf\u00fchrung &#8211; aber hey, DIY rockt doch irgendwie viel mehr als plastikverpackte Riegelchen! <\/mark><br><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Und am allermeisten rockt DIY, wenn man blo\u00df einige wenige Zutaten zusammenpanschen muss und im Nullkommanottich schlichte, k\u00f6stliche Energieriegel aus dem Ofenrohr ziehen kann.<\/mark><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2021\/04\/Trailking.jpg\" alt=\"\" class=\"wp-image-7986\" srcset=\"https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2021\/04\/Trailking.jpg 1000w, https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2021\/04\/Trailking-300x225.jpg 300w, https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2021\/04\/Trailking-768x576.jpg 768w, https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2021\/04\/Trailking-800x600.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-left has-black-color has-text-color has-background\" style=\"background-color:#fff5d1\"><strong>ZUTATEN<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">80 g Kokos\u00f6l<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">80 g Raps- oder Oliven\u00f6l<\/mark><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">(wer nicht mischen m\u00f6chte, nimmt 160 g Kokos\u00f6l)<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">160 g Erdnussbutter<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">400 g Haferflocken<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">2 mittelgro\u00dfe, vollreife Banane<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">1 TL Zimt, wer mag<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">100 g Rosinen <\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">2 EL Apfelmus<\/mark><\/li><li><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">1 Prise Salz <\/mark><\/li><\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-background\" style=\"background-color:#fff5d1\"><strong>ERSTE AMTSHANDLUNG<\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Backofen auf 200\u00b0C vorheizen (Ober- und Unterhitze)<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-background\" style=\"background-color:#fff5d1\"><strong>ZUBEREITUNG IM TERRORMIX<\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">\u00d6l und Erdnussbutter in den Mixtopf schubsen und ca. 5 Minuten bei 40\u00b0C auf Stufe 2 schmelzen. Restliche Zutaten zugeben und ca. 4 Minuten auf Stufe 8-10 verr\u00f6deln. <\/mark><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-background\" style=\"background-color:#fff5d1\"><strong>ZUBEREITUNG IM HANDBETRIEB<\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Die Haferflocken in einem Foodprozessor nach Wahl ein wenig zerkleinern. (Falls man keine K\u00fcchenmaschine und keine Idee hat, wie man die Flocken kleinkriegen soll &#8211; nicht schlimm, es geht auch so.  Mit unzerkleinerten Fl\u00f6ckchen neigen die Trailking allerdings ein wenig mehr zum Br\u00f6seln, dann sollte man zumindest zarte Haferflocken und keine kernigen verwenden). <\/mark><\/p>\n\n\n\n<p>D<span class=\"has-inline-color has-black-color\">ie Rosinen ganz fein hacken. <br>\u00d6l und Erdnussbutter in einem Topf langsam erw\u00e4rmen, bis beides fl\u00fcssig ist &#8211; die Haferflocken, Gew\u00fcrze und Rosinen einr\u00fchren, Bananen p\u00fcrieren und untermischen. <\/span><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-background\" style=\"background-color:#fff5d1\"><strong>UND WEITER GEHT&#8217;S!<\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Nun wird die Haferflockenmasse in einer rechteckigen Backform (ca. 35 x 30 cm) oder auf einem Backblech mit Backrahmen verteilt, ein wenig angedr\u00fcckt und darf im vorgeheizten Ofen ca. 15 Minuten ein Sonnenbad nehmen, bis sie leicht angebr\u00e4unt sind. <\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Bevor man den Haferflocken-Barren in Riegel oder W\u00fcrfel schneiden kann, muss er unbedingt (am besten in der Form) komplett ausk\u00fchlen &#8211; danach wickele ich das Teil meistens gleich ins Backpapier ein, in dem es auch gebacken wurde und parke es bis zum Anschnitt und Verzehr im K\u00fchlschrank.<\/mark><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-background\" style=\"background-color:#fff5d1\"><strong>TRAILKING-DELUXE-VARIATION<\/strong><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Zus\u00e4tzlich ca. 100 g Zartbitterschokolade mit dem \u00d6l und der Erdnussbutter schmelzen, 100 g Mandeln r\u00f6sten und grob hacken und alles wie oben beschrieben zusammenr\u00fchren, mit Kokosflocken bestreuen und backen.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Cranberries oder ein geraspelter Apfel schmecken auch prima und machen die Trailkings saftiger. 1-2 EL Chiasamen gehen auch immer.<\/mark><\/p>\n\n\n\n<p><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Und jetzt? Rucksack packen und ab innen Wald. <\/mark><br><br><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-black-color\">Hail to the king!<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-black-color has-text-color has-background has-small-font-size\" style=\"background-color:#abb7c230\">Du willst &#8222;mehr Mohr&#8220;? 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Es gibt im Handel mittlerweile zahlreiche durchaus wohlschmeckende Oatkings oder -snacks, teilweise auch in veganer Ausf\u00fchrung &#8211; aber hey, DIY rockt doch irgendwie viel mehr als plastikverpackte Riegelchen! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[376],"tags":[138,377,312],"class_list":["post-722","post","type-post","status-publish","format-standard","hentry","category-fraumohrkocht","tag-banane","tag-energieriegel","tag-haferflocken"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trailking! oder &quot;Just another Haferflockenriegel&quot; - mohrblog.de<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/danielamohr.com\/mohrblog\/2014\/10\/20\/trailking\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trailking! oder &quot;Just another Haferflockenriegel&quot; - mohrblog.de\" \/>\n<meta property=\"og:description\" content=\"Bei m\u00f6glichst langen L\u00e4ufen durch den heimischen Forst ist nicht nur die Wahl der richtigen Schuhe und der perfekten Strecke exorbitant wichtig, auch die Verpflegung muss stimmen. 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Es gibt im Handel mittlerweile zahlreiche durchaus wohlschmeckende Oatkings oder -snacks, teilweise auch in veganer Ausf\u00fchrung &#8211; aber hey, DIY rockt doch irgendwie viel mehr als plastikverpackte Riegelchen! 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