{"id":8412,"date":"2022-03-14T12:08:40","date_gmt":"2022-03-14T10:08:40","guid":{"rendered":"https:\/\/danielamohr.com\/mohrblog\/?p=8412"},"modified":"2024-01-12T07:31:59","modified_gmt":"2024-01-12T05:31:59","slug":"tandoorikokosgemuese","status":"publish","type":"post","link":"https:\/\/danielamohr.com\/mohrblog\/2022\/03\/14\/tandoorikokosgemuese\/","title":{"rendered":"Tandoori-Kokos-Gem\u00fcse"},"content":{"rendered":"\n<p class=\"has-black-color has-text-color has-link-color wp-elements-7d3e4128fd822c62a00e177c0e7d6854\">Wie inzwischen wohl hinl\u00e4nglich bekannt, bin ich ein riesengro\u00dfer Fan von Gerichten, f\u00fcr die man einfach nur ein paar wenige Zutaten zusammenwerfen muss und am Ende etwas Leckeres auf dem Teller hat. Da ich au\u00dferdem total auf indische Gew\u00fcrze und Aromen abfahre, bin ich immer aufs Neue gl\u00fccklich \u00fcber die Entdeckung, dass Kokosjoghurt und Tandooripaste eine schnelle und einfache Methode sind, um nahezu jedem Gem\u00fcse und auch Kartoffeln ein \u00fcberaus k\u00f6stliches M\u00e4ntelchen anzuziehen.<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>F\u00fcr 1 handels\u00fcbliche, mittelm\u00e4\u00dfig verfressene Person braucht es<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gem\u00fcse nach Wahl (hier: 1 kleiner Blumenkohl)<\/li>\n\n\n\n<li>2 EL Kokosjoghurt<\/li>\n\n\n\n<li>1 EL Tandooripaste (oder eine andere indische W\u00fcrzpaste)<br>&#8211; je nach pers\u00f6nlichem Scharf-O-Meter den EL schwach oder kr\u00e4ftig h\u00e4ufen &#8211;<\/li>\n\n\n\n<li>1 EL \u00d6l (ich nehme Raps\u00f6l mit Butteraroma oder Kokos\u00f6l)<\/li>\n\n\n\n<li>etwas Salz und ggf. noch etwas Chilipulver, wenn man den feurigen Hals nicht voll kriegt<\/li>\n<\/ul>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-d9855696bd6b8bc3d9e9daad299eba5b\">Blumenkohl in St\u00fccke schneiden, in einer Sch\u00fcssel mit Joghurt, \u00d6l und Gew\u00fcrzen vermischen, in eine Aufflaufform betten und im Ofen bei 200\u00b0C so lange backen, bis der Kohl gar und gut gebr\u00e4unt ist. Fertig ist die Kokoslaube!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>Und jetzt kommt die gute Nachricht: Das ist erst der Anfang! <\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-f47267c62117e61c226a0ef178ec382f\">Auf diese Art kann wirklich nahezu alles an Gem\u00fcse und Co. zubereiten, was einem so in die hungrigen Finger f\u00e4llt. Ich habe schon k\u00f6stliche Tandoori-Kokos-Ofenkartoffeln gefuttert (mit Sesam bestreut, extremslecker!), Knollensellerie, M\u00f6hren, Kohlrabi, Rote Bete&#8230;.<br><br>Man kann das Ganze auch einfach in der Pfanne brutzeln, das habe ich schon mit Paprika gemacht \u2013 einfach Zwiebeln and\u00fcnsten, 3 rote Paprika kleinschnippeln und kurz mitbrutzeln, Joghurt und Tandooripaste dazuschubsen und fertig ist ein leckeres, schnelles Paprikagem\u00fcse \u2013 das im \u00dcbrigen tat\u00e4chlich auch kalt hervorragend schmeckt und schon mehrere Mal eingetuppert mit auf die Arbeit (als Mittagspausenproviant mit einem Br\u00f6tchen) wandern durfte.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/buchshop.bod.de\/vegan-kochen-ohne-gedoens-daniela-mohr-9783769305524\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/1-1024x1024.jpg\" alt=\"\" class=\"wp-image-9618 size-full\" srcset=\"https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/1-1024x1024.jpg 1024w, https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/1-300x300.jpg 300w, https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/1-100x100.jpg 100w, https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/1-768x768.jpg 768w, https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/1-1536x1536.jpg 1536w, https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/1-2048x2048.jpg 2048w, https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/1-1320x1320.jpg 1320w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left has-black-color has-text-color has-small-font-size\"><strong>&#8222;VEGAN KOCHEN OHNE GED\u00d6NS&#8220; &#8211; Kochbuch Nr. 1 <\/strong><br>ISBN:\u00a0978-3769305524<br>Ein Koch- und Lesebuch mit 40 k\u00f6stlichen Rezepten ohne tierische Zutaten und ohne Firlefanz.<br>Gibt&#8217;s bei <a href=\"https:\/\/buchshop.bod.de\/vegan-kochen-ohne-gedoens-daniela-mohr-9783769305524\">BOD<\/a>, Amazon, Thalia, Hugendubel und im Buchladen! <br>(Und alle so: &#8222;YEAH!&#8220;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:24% auto\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.bod.de\/buchshop\/vegan-backen-ohne-gedoens-daniela-mohr-9783757885823\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/Umschlag-1024x1024.jpg\" alt=\"\" class=\"wp-image-9316 size-full\" srcset=\"https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/Umschlag-1024x1024.jpg 1024w, https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/Umschlag-300x300.jpg 300w, https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/Umschlag-100x100.jpg 100w, https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/Umschlag-768x768.jpg 768w, https:\/\/danielamohr.com\/mohrblog\/wp-content\/uploads\/2023\/11\/Umschlag.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"has-text-align-left has-black-color has-text-color has-small-font-size\"><strong>&#8222;VEGAN BACKEN OHNE GED\u00d6NS&#8220; &#8211; Weihnachtsedition 1<\/strong><br>ISBN:\u00a09783757885823<br>24 einfache, schnelle Rezepte f\u00fcr k\u00f6stliche Pl\u00e4tzchen ohne tierische Zutaten und ohne Firlefanz.<br>Gibt&#8217;s bei <a href=\"https:\/\/www.bod.de\/buchshop\/vegan-backen-ohne-gedoens-daniela-mohr-9783757885823\">BOD<\/a>, Amazon, Thalia, Hugendubel und im Buchladen! <br>(Und alle so: &#8222;YEAH!&#8220;<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<p class=\"has-black-color has-text-color has-background has-small-font-size\" style=\"background-color:#abb7c230\">Du willst &#8222;mehr Mohr&#8220;? 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